MEDIUM CHUNKY SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 11 nutrient categories
MEDIUM CHUNKY SALSA: 4
vs
HUMMUS: 5
(2 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 78 cal | 267 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 15.6 g | 16.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 422 MG | 500 MG |