MEDIUM CHUNKY SALSA vs WORLD MARKET
Nutrition comparison per 100 g serving
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WORLD MARKET wins in 6 out of 10 nutrient categories
MEDIUM CHUNKY SALSA: 1
vs
WORLD MARKET: 6
(3 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | WORLD MARKET | Winner |
|---|---|---|---|
| Calories | 48 cal | 45 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 9.7 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | WORLD MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | WORLD MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 548 MG | 697 MG |