MEDIUM CHUNKY SALSA vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 5 out of 10 nutrient categories
MEDIUM CHUNKY SALSA: 5
vs
ROASTED GARLIC HUMMUS: 4
(1 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 228 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 6.1 g | 19.3 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 758 MG | 316 MG |