MEDIUM CHUNKY SALSA vs CURRY & MINI CHUTNEY HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 7 out of 10 nutrient categories
MEDIUM CHUNKY SALSA: 7
vs
CURRY & MINI CHUTNEY HUMMUS: 1
(2 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | CURRY & MINI CHUTNEY HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 226 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 10 g | 12.9 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | CURRY & MINI CHUTNEY HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 3.9 MG |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | CURRY & MINI CHUTNEY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 600 MG | 387 MG |