MEDIUM CHUNKY SALSA vs FRESH CREAMY HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 5 out of 10 nutrient categories
MEDIUM CHUNKY SALSA: 5
vs
FRESH CREAMY HUMMUS: 3
(2 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | FRESH CREAMY HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 161 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | FRESH CREAMY HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | FRESH CREAMY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 464 MG |