MEDIUM CHIPOTLE SALSA vs ORGANIC MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM CHIPOTLE SALSA: 3
vs
ORGANIC MEDIUM BLACK BEAN & CORN SALSA: 3
(5 ties)
Overview
| Nutrient | MEDIUM CHIPOTLE SALSA | ORGANIC MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHIPOTLE SALSA | ORGANIC MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHIPOTLE SALSA | ORGANIC MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 710 MG | 317 MG |