MEDIUM vs ROASTED GARLIC HUMMUS DIP
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS DIP wins in 6 out of 11 nutrient categories
MEDIUM: 3
vs
ROASTED GARLIC HUMMUS DIP: 6
(2 ties)
Overview
| Nutrient | MEDIUM | ROASTED GARLIC HUMMUS DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 133 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.3 g | 13.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM | ROASTED GARLIC HUMMUS DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM | ROASTED GARLIC HUMMUS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 391 MG | 433 MG |