MEDIUM CHILI vs THAI KITCHEN

Nutrition comparison per 100 g serving

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MEDIUM CHILI wins in 7 out of 10 nutrient categories

MEDIUM CHILI: 7 vs THAI KITCHEN: 2 (1 ties)

Overview

Nutrient	MEDIUM CHILI	THAI KITCHEN	Winner
Calories	57 cal	75 cal
Protein	2.6 g	0.8 g
Carbs	10.1 g	6.7 g
Fat	1.1 g	5 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM CHILI	THAI KITCHEN	Winner
Vitamin C, total ascorbic acid	18.5 MG	0 MG

Mineral	MEDIUM CHILI	THAI KITCHEN
Calcium, Ca	35 MG	17 MG
Iron, Fe	2.0 MG	0.3 MG
Sodium, Na	392 MG	783 MG

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