MEDIUM CHILI vs GREAT AS A COOKING DIPPING SAUCE
Nutrition comparison per 100 g serving
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MEDIUM CHILI wins in 8 out of 10 nutrient categories
MEDIUM CHILI: 8
vs
GREAT AS A COOKING DIPPING SAUCE: 1
(1 ties)
Overview
| Nutrient | MEDIUM CHILI | GREAT AS A COOKING DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 167 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 10.1 g | 33.3 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHILI | GREAT AS A COOKING DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | MEDIUM CHILI | GREAT AS A COOKING DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 392 MG | 867 MG |