MEDIUM CHILI BEANS vs BLACK LOW FAT REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK LOW FAT REFRIED BEANS wins in 8 out of 11 nutrient categories
MEDIUM CHILI BEANS: 1
vs
BLACK LOW FAT REFRIED BEANS: 8
(2 ties)
Overview
| Nutrient | MEDIUM CHILI BEANS | BLACK LOW FAT REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.9 g | 13.9 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHILI BEANS | BLACK LOW FAT REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHILI BEANS | BLACK LOW FAT REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 362 MG | 500 MG |