MEDIUM CHEDDAR THIN SLICED CHEESE vs 1% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOW FAT SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
MEDIUM CHEDDAR THIN SLICED CHEESE: 4
vs
1% LOW FAT SMALL CURD COTTAGE CHEESE: 5
(1 ties)
Overview
| Nutrient | MEDIUM CHEDDAR THIN SLICED CHEESE | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 150 cal | |
| Protein | 26.3 g | 14.2 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 31.6 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR THIN SLICED CHEESE | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 74 MG | 389 MG | |
| Sodium, Na | 711 MG | 354 MG |