1% LOW FAT SMALL CURD COTTAGE CHEESE
150
Calories
14.2g
Protein
10.6g
Carbs
7.1g
Fat
1.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
150
% Daily Value*
Total Fat 7.1g
9%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 354mg
15%
Total Carbohydrate 10.6g
4%
Dietary Fiber 1.8g
6%
Total Sugars 5.3g
Protein 14.2g
28%
Vitamin D 0mcg
0%
Calcium 97mg
7%
Iron 0.9mg
5%
Potassium 389mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.2g
44%
Carbs
10.6g
33%
Fat
7.1g
23%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
About 1% LOW FAT SMALL CURD COTTAGE CHEESE
1% LOW FAT SMALL CURD COTTAGE CHEESE contains 150 calories per 100g serving. It provides 14.2g of protein, 10.6g of carbohydrates, and 7.1g of fat. It also contains 1.8g of dietary fiber.
Compare 1% LOW FAT SMALL CURD COTTAGE CHEESE
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