1% LOW FAT SMALL CURD COTTAGE CHEESE vs SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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1% LOW FAT SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories

1% LOW FAT SMALL CURD COTTAGE CHEESE: 5 vs SHARP CHEDDAR CHEESE: 4 (1 ties)

Overview

Nutrient	1% LOW FAT SMALL CURD COTTAGE CHEESE	SHARP CHEDDAR CHEESE	Winner
Calories	150 cal	321 cal
Protein	14.2 g	28.6 g
Carbs	10.6 g	7.1 g
Fat	7.1 g	21.4 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	1% LOW FAT SMALL CURD COTTAGE CHEESE	SHARP CHEDDAR CHEESE
Calcium, Ca	97 MG	761 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	389 MG	64 MG
Sodium, Na	354 MG	643 MG

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