MEDIUM CHEDDAR STYLE BLOCK vs ROMANO SHREDDED CHEESE
Nutrition comparison per 100 g serving
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ROMANO SHREDDED CHEESE wins in 5 out of 9 nutrient categories
MEDIUM CHEDDAR STYLE BLOCK: 2
vs
ROMANO SHREDDED CHEESE: 5
(2 ties)
Overview
| Nutrient | MEDIUM CHEDDAR STYLE BLOCK | ROMANO SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 3.6 g | 28.6 g | |
| Carbs | 25 g | 3.6 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR STYLE BLOCK | ROMANO SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 475 MG | 900 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 1,214 MG |