MEDIUM CHEDDAR SHREDDED CHEESE vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR SHREDDED CHEESE wins in 4 out of 11 nutrient categories
MEDIUM CHEDDAR SHREDDED CHEESE: 4
vs
FRESH GOAT CHEESE: 3
(4 ties)
Overview
| Nutrient | MEDIUM CHEDDAR SHREDDED CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR SHREDDED CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR SHREDDED CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 36 MG | |
| Sodium, Na | 643 MG | 429 MG |