MEDIUM CHEDDAR NATURAL CHEESE vs MOZZARELLA CHEESE - WHOLE MILK
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE - WHOLE MILK wins in 3 out of 10 nutrient categories
MEDIUM CHEDDAR NATURAL CHEESE: 2
vs
MOZZARELLA CHEESE - WHOLE MILK: 3
(5 ties)
Overview
| Nutrient | MEDIUM CHEDDAR NATURAL CHEESE | MOZZARELLA CHEESE - WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 23.8 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR NATURAL CHEESE | MOZZARELLA CHEESE - WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR NATURAL CHEESE | MOZZARELLA CHEESE - WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 595 MG | 643 MG |