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MOZZARELLA CHEESE - WHOLE MILK

Cheese Harris-Teeter Inc. Branded
321 Calories
21.4g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 43%
Carbs 3.6g 7%
Fat 25g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MUENSTER CHEESE SLICES, MUENSTER 375 20.8g 0g 33.3g SWISS CHEESE SLICES, SWISS CHEESE 375 29.2g 4.2g 29.2g 4% MILKFAT MINIMUM SMALL CURD COTTAGE CURD 97 10.6g 4.4g 4.4g MILD CHEDDAR CHEESE SLICES, MILD CHEDDAR 375 25g 4.2g 33.3g WHITE AMERICAN PASTEURIZED PROCESS CHEESE SLICES, WHITE AMERICAN 375 20.8g 4.2g 29.2g 1% LOWFAT SMALL CURD COTTAGE CHEESE 80 10.6g 5.3g 1.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About MOZZARELLA CHEESE - WHOLE MILK

MOZZARELLA CHEESE - WHOLE MILK is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR.

Dietary Information

MOZZARELLA CHEESE - WHOLE MILK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MOZZARELLA CHEESE - WHOLE MILK include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, MOZZARELLA CHEESE - WHOLE MILK gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MOZZARELLA CHEESE - WHOLE MILK

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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