MEDIUM CHEDDAR CHEESE vs ORGANIC JACK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC JACK wins in 4 out of 10 nutrient categories
MEDIUM CHEDDAR CHEESE: 3
vs
ORGANIC JACK: 4
(3 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | ORGANIC JACK | Winner |
|---|---|---|---|
| Calories | 409 cal | 250 cal | |
| Protein | 22.7 g | 0 g | |
| Carbs | 4.6 g | 25 g | |
| Fat | 36.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | ORGANIC JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 732 MG | 1,107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 68 MG | 4 MG | |
| Sodium, Na | 682 MG | 1,321 MG |