MEDIUM CHEDDAR CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
MEDIUM CHEDDAR CHEESE: 5
vs
RICOTTA CHEESE: 3
(2 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 109 cal | |
| Protein | 21.4 g | 7.3 g | |
| Carbs | 3.6 g | 9.1 g | |
| Fat | 35.7 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 178 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 714 MG | 91 MG |