MEDIUM CHEDDAR CHEESE vs MOZZARELLA ORGANIC CHEESE
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
MEDIUM CHEDDAR CHEESE: 4
vs
MOZZARELLA ORGANIC CHEESE: 3
(4 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | MOZZARELLA ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR CHEESE | MOZZARELLA ORGANIC CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | MOZZARELLA ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 750 MG | 71 MG |