MEDIUM CHEDDAR CHEESE vs DAIRY FRESH
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
MEDIUM CHEDDAR CHEESE: 5
vs
DAIRY FRESH: 2
(4 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | DAIRY FRESH | Winner |
|---|---|---|---|
| Calories | 393 cal | 105 cal | |
| Protein | 25 g | 12.3 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 32.1 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR CHEESE | DAIRY FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | DAIRY FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 718 MG | 263 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 714 MG | 96 MG |