MEDIUM CHEDDAR CHEESE vs FARMER CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FARMER CHEESE wins in 6 out of 11 nutrient categories
MEDIUM CHEDDAR CHEESE: 4
vs
FARMER CHEESE: 6
(1 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 92 cal | |
| Protein | 25 g | 14.1 g | |
| Carbs | 3.6 g | 4.2 g | |
| Fat | 32.1 g | 2.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.1 MG |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 113 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 89 MG | 125 MG | |
| Sodium, Na | 643 MG | 120 MG |