MEDIUM CHEDDAR CHEESE vs COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

MEDIUM CHEDDAR CHEESE: 4 vs COTTAGE CHEESE: 4 (4 ties)

Overview

Nutrient	MEDIUM CHEDDAR CHEESE	COTTAGE CHEESE	Winner
Calories	393 cal	106 cal
Protein	25 g	11.5 g
Carbs	0 g	4.4 g
Fat	32.1 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM CHEDDAR CHEESE	COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM CHEDDAR CHEESE	COTTAGE CHEESE
Calcium, Ca	714 MG	80 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	124 MG
Sodium, Na	643 MG	389 MG

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