MEDIUM CASHEW QUESO vs MEDITERRANEAN DIP
Nutrition comparison per 100 g serving
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MEDIUM CASHEW QUESO wins in 4 out of 10 nutrient categories
MEDIUM CASHEW QUESO: 4
vs
MEDITERRANEAN DIP: 3
(3 ties)
Overview
| Nutrient | MEDIUM CASHEW QUESO | MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Calories | 89 cal | 233 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CASHEW QUESO | MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 1,200 MG |