MEDIUM CANTINA STYLE SALSA vs MEDIUM CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CANTINA STYLE SALSA wins in 4 out of 11 nutrient categories
MEDIUM CANTINA STYLE SALSA: 4
vs
MEDIUM CORN & BLACK BEAN SALSA: 3
(4 ties)
Overview
| Nutrient | MEDIUM CANTINA STYLE SALSA | MEDIUM CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 3.3 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CANTINA STYLE SALSA | MEDIUM CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDIUM CANTINA STYLE SALSA | MEDIUM CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 933 MG | 471 MG |