MEDIUM BRINJAL EGGPLANT PICKLE vs SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM BRINJAL EGGPLANT PICKLE: 3
vs
SAUERKRAUT: 3
(4 ties)
Overview
| Nutrient | MEDIUM BRINJAL EGGPLANT PICKLE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 333 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 3.3 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BRINJAL EGGPLANT PICKLE | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM BRINJAL EGGPLANT PICKLE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 667 MG |