MEDIUM BOURBON & APPLE RESTAURANT STYLE SALSA vs MEDIUM HEAT AVOCADO HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM HEAT AVOCADO HUMMUS wins in 5 out of 11 nutrient categories
MEDIUM BOURBON & APPLE RESTAURANT STYLE SALSA: 4
vs
MEDIUM HEAT AVOCADO HUMMUS: 5
(2 ties)
Overview
| Nutrient | MEDIUM BOURBON & APPLE RESTAURANT STYLE SALSA | MEDIUM HEAT AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BOURBON & APPLE RESTAURANT STYLE SALSA | MEDIUM HEAT AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM BOURBON & APPLE RESTAURANT STYLE SALSA | MEDIUM HEAT AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 433 MG | 304 MG |