MEDIUM BLACK RIPE PITTED OLIVES vs GHOST PEPPER

Nutrition comparison per 100 g serving

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MEDIUM BLACK RIPE PITTED OLIVES wins in 4 out of 9 nutrient categories

MEDIUM BLACK RIPE PITTED OLIVES: 4 vs GHOST PEPPER: 2 (3 ties)

Overview

Nutrient	MEDIUM BLACK RIPE PITTED OLIVES	GHOST PEPPER	Winner
Calories	200 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	26.7 g
Fat	20 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM BLACK RIPE PITTED OLIVES	GHOST PEPPER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	13.3 MG	0 MG
Sodium, Na	1,000 MG	700 MG

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