MEDIUM BLACK RIPE PITTED OLIVES vs EGG SALAD
Nutrition comparison per 100 g serving
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MEDIUM BLACK RIPE PITTED OLIVES wins in 5 out of 9 nutrient categories
MEDIUM BLACK RIPE PITTED OLIVES: 5
vs
EGG SALAD: 3
(1 ties)
Overview
| Nutrient | MEDIUM BLACK RIPE PITTED OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 240 cal | |
| Protein | 0 g | 7 g | |
| Carbs | 6.7 g | 8 g | |
| Fat | 10 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BLACK RIPE PITTED OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 900 MG | 590 MG |