MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA vs MEDIUM CHIPOTLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA: 4
vs
MEDIUM CHIPOTLE SALSA: 4
(2 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA | MEDIUM CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 78 cal | 29 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 15.6 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA | MEDIUM CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 17.1 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA | MEDIUM CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 625 MG | 400 MG |