MEDIUM BLACK BEAN SALSAS vs TEX MEX SALSA
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN SALSAS wins in 4 out of 10 nutrient categories
MEDIUM BLACK BEAN SALSAS: 4
vs
TEX MEX SALSA: 3
(3 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN SALSAS | TEX MEX SALSA | Winner |
|---|---|---|---|
| Calories | 45 cal | 62 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 6.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN SALSAS | TEX MEX SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 15 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN SALSAS | TEX MEX SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 697 MG | 500 MG |