MEDIUM BLACK BEAN OVER GUACAMOLE LAYERED DIP vs MEDIUM ROASTED GREEN TOMATILLO
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM ROASTED GREEN TOMATILLO wins in 7 out of 12 nutrient categories
MEDIUM BLACK BEAN OVER GUACAMOLE LAYERED DIP: 3
vs
MEDIUM ROASTED GREEN TOMATILLO: 7
(2 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN OVER GUACAMOLE LAYERED DIP | MEDIUM ROASTED GREEN TOMATILLO | Winner |
|---|---|---|---|
| Calories | 171 cal | 115 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 11.4 g | 7.4 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 2.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN OVER GUACAMOLE LAYERED DIP | MEDIUM ROASTED GREEN TOMATILLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM BLACK BEAN OVER GUACAMOLE LAYERED DIP | MEDIUM ROASTED GREEN TOMATILLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 486 MG | 74 MG |