MEDIUM BLACK BEAN OVER GUACAMOLE LAYERED DIP vs MEDIUM QUESO BLANCO DIP
Nutrition comparison per 100 g serving
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MEDIUM QUESO BLANCO DIP wins in 6 out of 11 nutrient categories
MEDIUM BLACK BEAN OVER GUACAMOLE LAYERED DIP: 2
vs
MEDIUM QUESO BLANCO DIP: 6
(3 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN OVER GUACAMOLE LAYERED DIP | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calories | 171 cal | 129 cal | |
| Protein | 2.9 g | 3.2 g | |
| Carbs | 11.4 g | 9.7 g | |
| Fat | 11.4 g | 8.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN OVER GUACAMOLE LAYERED DIP | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM BLACK BEAN OVER GUACAMOLE LAYERED DIP | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 543 MG | 65 MG | |
| Sodium, Na | 486 MG | 774 MG |