MEDIUM BLACK BEAN OVER GUACAMOLE LAYERED DIP vs HAPPY MEDIUM SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

MEDIUM BLACK BEAN OVER GUACAMOLE LAYERED DIP: 4 vs HAPPY MEDIUM SALSA: 4 (4 ties)

Overview

Nutrient	MEDIUM BLACK BEAN OVER GUACAMOLE LAYERED DIP	HAPPY MEDIUM SALSA	Winner
Calories	171 cal	18 cal
Protein	2.9 g	0 g
Carbs	11.4 g	7.1 g
Fat	11.4 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM BLACK BEAN OVER GUACAMOLE LAYERED DIP	HAPPY MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM BLACK BEAN OVER GUACAMOLE LAYERED DIP	HAPPY MEDIUM SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	543 MG	0 MG
Sodium, Na	486 MG	411 MG

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