MEDIUM BLACK BEAN & CORN SALSA vs PASCHA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM BLACK BEAN & CORN SALSA wins in 5 out of 11 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 5
vs
PASCHA: 3
(3 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | PASCHA | Winner |
|---|---|---|---|
| Calories | 50 cal | 300 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 66.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | PASCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | PASCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 24 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 350 MG | 0 MG |