MEDIUM BLACK BEAN & CORN SALSA vs RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM BLACK BEAN & CORN SALSA wins in 6 out of 11 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 6
vs
RANCH VEGGIE DIP: 2
(3 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 94 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 10 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 333 MG | 109 MG | |
| Sodium, Na | 367 MG | 688 MG |