MEDIUM BLACK BEAN & CORN SALSA vs BEAN DIP
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN & CORN SALSA wins in 6 out of 11 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 6
vs
BEAN DIP: 3
(2 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 67 cal | 117 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 633 MG | 433 MG |