MEDIUM BLACK BEAN & CORN SALSA vs CLASSIC GUACAMOLE

Nutrition comparison per 100 g serving

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CLASSIC GUACAMOLE wins in 7 out of 13 nutrient categories

MEDIUM BLACK BEAN & CORN SALSA: 5 vs CLASSIC GUACAMOLE: 7 (1 ties)

Overview

Nutrient	MEDIUM BLACK BEAN & CORN SALSA	CLASSIC GUACAMOLE	Winner
Calories	67 cal	175 cal
Protein	3.3 g	1.8 g
Carbs	13.3 g	8.8 g
Fat	0 g	17.5 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM BLACK BEAN & CORN SALSA	CLASSIC GUACAMOLE
Folate, total	0 UG	56 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	MEDIUM BLACK BEAN & CORN SALSA	CLASSIC GUACAMOLE
Calcium, Ca	10 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	130 MG	579 MG
Sodium, Na	633 MG	298 MG

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