MEDIUM BLACK BEAN & CORN SALSA vs MEXICAN LAYER DIP
Nutrition comparison per 100 g serving
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MEXICAN LAYER DIP wins in 5 out of 10 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 4
vs
MEXICAN LAYER DIP: 5
(1 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | MEXICAN LAYER DIP | Winner |
|---|---|---|---|
| Calories | 62 cal | 107 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 12.5 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | MEXICAN LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | MEXICAN LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 438 MG | 393 MG |