MEDIUM BLACK BEAN & CORN SALSA vs HANDCRAFTED PICO DE GALLO
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 5
vs
HANDCRAFTED PICO DE GALLO: 3
(2 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | HANDCRAFTED PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 62 cal | 15 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | HANDCRAFTED PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | HANDCRAFTED PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 438 MG | 368 MG |