MEDIUM BLACK BEAN & CORN SALSA vs BALSAMIC FIG
Nutrition comparison per 100 g serving
Ad 468x60
BALSAMIC FIG wins in 7 out of 13 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 4
vs
BALSAMIC FIG: 7
(2 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | BALSAMIC FIG | Winner |
|---|---|---|---|
| Calories | 65 cal | 250 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 12.9 g | 21.4 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | BALSAMIC FIG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 548 MG | 339 MG |