MEDIUM BLACK BEAN & CORN SALSA vs LEMON HERB SEAFOOD SAUCE
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN & CORN SALSA wins in 4 out of 7 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 4
vs
LEMON HERB SEAFOOD SAUCE: 2
(1 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | LEMON HERB SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 533 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 0 g | 53.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | LEMON HERB SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Sodium, Na | 306 MG | 733 MG |