MEDIUM BLACK BEAN & CORN SALSA vs HARD CHOCOLATE SHELL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 4
vs
HARD CHOCOLATE SHELL: 4
(2 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | HARD CHOCOLATE SHELL | Winner |
|---|---|---|---|
| Calories | 47 cal | 533 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 9.4 g | 60 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | HARD CHOCOLATE SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | HARD CHOCOLATE SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 306 MG | 100 MG |