MEDIUM BLACK BEAN & CORN SALSA vs OLD FASHIONED CARAMEL DIP
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN & CORN SALSA wins in 8 out of 10 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 8
vs
OLD FASHIONED CARAMEL DIP: 1
(1 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 47 cal | 351 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 9.4 g | 57.9 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 306 MG | 219 MG |