MEDIUM BLACK BEAN AND CORN SALSA vs CHICA DE GALLO

Nutrition comparison per 100 g serving

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MEDIUM BLACK BEAN AND CORN SALSA wins in 5 out of 10 nutrient categories

MEDIUM BLACK BEAN AND CORN SALSA: 5 vs CHICA DE GALLO: 1 (4 ties)

Overview

Nutrient	MEDIUM BLACK BEAN AND CORN SALSA	CHICA DE GALLO	Winner
Calories	44 cal	59 cal
Protein	2.9 g	0 g
Carbs	8.8 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM BLACK BEAN AND CORN SALSA	CHICA DE GALLO	Winner
Vitamin C, total ascorbic acid	10.6 MG	33.5 MG

Mineral	MEDIUM BLACK BEAN AND CORN SALSA	CHICA DE GALLO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	500 MG	471 MG

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