MEDIUM BARLEY vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 7 out of 10 nutrient categories
MEDIUM BARLEY: 0
vs
BLACK BEANS: 7
(3 ties)
Overview
| Nutrient | MEDIUM BARLEY | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 343 cal | |
| Protein | 8.9 g | 22.9 g | |
| Carbs | 77.8 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BARLEY | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.6 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,486 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |