MEDIUM AVOCADO SALSA vs PICO DE GALLO

Nutrition comparison per 100 g serving

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PICO DE GALLO wins in 4 out of 10 nutrient categories

MEDIUM AVOCADO SALSA: 3 vs PICO DE GALLO: 4 (3 ties)

Overview

Nutrient	MEDIUM AVOCADO SALSA	PICO DE GALLO	Winner
Calories	83 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	3.6 g
Fat	6.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM AVOCADO SALSA	PICO DE GALLO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Potassium, K	233 MG	250 MG
Sodium, Na	433 MG	161 MG

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