MEDIUM AVOCADO SALSA vs CANTINA SALSA
Nutrition comparison per 100 g serving
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CANTINA SALSA wins in 3 out of 10 nutrient categories
MEDIUM AVOCADO SALSA: 2
vs
CANTINA SALSA: 3
(5 ties)
Overview
| Nutrient | MEDIUM AVOCADO SALSA | CANTINA SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 30 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 3.3 g | 6.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM AVOCADO SALSA | CANTINA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 576 MG |