MEDIUM ARTICHOKE HEARTS vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM ARTICHOKE HEARTS wins in 6 out of 12 nutrient categories
MEDIUM ARTICHOKE HEARTS: 6
vs
SWEET PEAS: 4
(2 ties)
Overview
| Nutrient | MEDIUM ARTICHOKE HEARTS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 48 cal | |
| Protein | 1.3 g | 3.2 g | |
| Carbs | 6.3 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ARTICHOKE HEARTS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM ARTICHOKE HEARTS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 158 MG | 84 MG | |
| Sodium, Na | 321 MG | 12 MG |