MEDIUM ARTICHOKE HEARTS vs PIECES & STEMS MUSHROOMS

Nutrition comparison per 100 g serving

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PIECES & STEMS MUSHROOMS wins in 5 out of 12 nutrient categories

MEDIUM ARTICHOKE HEARTS: 4 vs PIECES & STEMS MUSHROOMS: 5 (3 ties)

Overview

Nutrient	MEDIUM ARTICHOKE HEARTS	PIECES & STEMS MUSHROOMS	Winner
Calories	29 cal	12 cal
Protein	1.3 g	1.5 g
Carbs	6.3 g	3.9 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM ARTICHOKE HEARTS	PIECES & STEMS MUSHROOMS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM ARTICHOKE HEARTS	PIECES & STEMS MUSHROOMS
Calcium, Ca	33 MG	15 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	158 MG	0 MG
Sodium, Na	321 MG	246 MG

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